Fitness

Jun 2, 20212 min read

Yoga for bloating, it's time to stretch your gut

While passing gas, AKA farting, is considered socially impolite, it is a natural part of our lives. If you feel bloated and...

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Apr 20, 20214 min read

Yoga for digestion: a quick routine that massage your internal organs and increase your energy

Life is beautiful, that’s why we sometimes eat too much. But don’t worry, we are here with some tools to help you. For that reason,...

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Mar 31, 20214 min read

Yoga for constipation: 5 beginner’s poses to relief

Do you also agree that constipation is driven in part by day to day emotions? One day you will have quicker and painful...

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