There is nothing easier to prepare and more full of vitamins than a good smoothie bowl. This shake also serves to provide us with good hydration. It usually has a creamy texture and is prepared with fruit and/or vegetable chunks and juices, concentrated or frozen, mixed with dairy products, ice, water, or Water Buffalo milk. They are ideal as drinks but if we make them denser we can also serve them in bowls, like this one with mango.
Health Benefits of mango smoothie Bowl
Smoothie bowls are a great way to get in a variety of nutrients first thing in the morning.
They’re also a great way to sneak in superfoods that may not be so tasty on their own.
Compared to juicing, smoothie bowls retain the fiber from fruit and veggies, which helps you feel fuller, longer; adding protein and fat has the same effect.
All three components can help stave off hunger and cravings later in the day.
And for many of us, the simple act of eating breakfast can help set the tone for the day and foster healthy eating habits.
Mango Smoothie Bowl
To create a filling, satisfying smoothie bowl that won’t get in the way of losing weight, it’s important it contains protein, healthy fats, and carbs in the right balance.
A2 Water Buffalo Yogurt Honey
Yogurt is essential in smoothie bowls. It gives consistency, and it is the primary source of protein in your bowl.
But a product always makes the difference in the flavor of the recipe, like Annabella's honey yogurt, it is 100% A2/A2 milk, which means that is less allergenic than A1 milk, it has double the Protein, double the Calcium, 40% more nutrients and it has half the Cholesterol than traditional cow’s milk.
There could be a thousand recipes for mango smoothie bowls on the internet, but this is special because we use water buffalo yogurt honey.
Now enjoy this quick mango smoothie bowl
Time: 10 mins
For: 3-4 serves
Ingredients
170 g Annabella water buffalo honey yogurt
1.5 cups frozen mango chunks
1 frozen banana sliced
3/4 cup water [adjust to the consistency you prefer]
Toppings
Fresh mango sliced
Raisins
Sliced almonds
Berries ( you can use raspberries & blueberries)
Shredded coconut
Optional
A peanut butter
Preparation
Place frozen mango chunks and frozen banana in a blender.
Add Annabella water buffalo yogurt honey, water, and blend.
Transfer the smoothie to a bowl.
Top with mango slices, raisins, berries, shredded coconut, and sliced almonds.
Serve cold and add the suggested toppings or anything you like. We leave you a list of toppings, be creative.
If you have any leftovers, refrigerate them for only a couple of days only.
Other toppings
Chia seeds
Pumpkin seeds
Granola
Cacao nibs
Cinnamon
Dragon fruit
We hope you enjoy our mango smoothie bowl with Annabella water buffalo yogurt. Want to try more smoothie bowl recipes? Look at these five recipes that you will love.
Be creative and adapt your smoothie bowl with the toppings that you love. Share your favorite toppings with us below in the comments. We would love to hear from you.
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